Life coaching is the practice of guidance to determine and achieve personal goals. Your life coach uses multiple methods to help you with the process of setting and reaching your goals. Life coaching proactively facilitates a process of visioning your desired state and determining steps to get there.
Life coaching draws from a wide range of disciplines, including sociology, psychology, positive adult development, career counseling, mentoring and numerous other types of counseling.
Coaches focus on growth and offer you new perspectives by observing and listening. With the support of a life coach, you gain an openness to life’s opportunities and confidence in making your own choices.